![]() ![]() It’s a popular practice to have strength athletes push against immovable objects. Isometrics can range from static holds to pushing against immovable objects, a crucifix hold in strongman, a bodybuilder holding poses, to a clinch in grappling or MMA. ![]() So what gives? WHAT IS IT?Īn isometric contraction is defined as a muscular contraction not accompanied by movement of the joint. ![]() Others claim that isometrics have about as much value as the Belarusian Ruble (one dollar is nearly 10,000 BYRs). ![]() “Train 10 minutes a day and increase your strength by over 30 percent in 10 weeks,” claimed one popular isometric training system. ![]()
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